It is a consensus that you can never have too much knowledge about skincare. After all, the skin is the body’s largest organ, so it stands to reason that an abundance of factors come into play regarding how our skin looks and feels. However, with so many products on the market promising to give us perfect skin, it can be tricky to know where to begin. To assist you in your quest for clearer and glowing skin, we have compiled some helpful tips from some of the world’s leading skincare experts. These beauty professionals know their stuff when it comes to achieving optimal skin health from the inside out. From understanding what pH levels mean for your skin to getting insider secrets about how to use apple cider vinegar for better skin – read on for all things skincare from people who live and breathe it every day.
Understand the pH levels of your skin
As mentioned in the introduction to this article, your skin’s pH levels are incredibly important if you want clear, glowing skin. The pH levels of your skin are a measure of its acidity and can be found at your fingertips. While the skin on your face is naturally slightly more acidic than the rest of the body, it is still important to monitor its pH levels to ensure it remains balanced. The pH levels of your skin are determined by the amount of “natural oils, carbohydrates, proteins, minerals, and water” in your skin. Therefore, if you are consistently stripping your skin of these vital elements, either through over-exfoliation or harsh products, it can cause your skin’s pH levels to become unbalanced. This, in turn, can lead to several issues, including dryness, irritation, breakouts, and even sensitivity.
Throw out the toxins
Sure, we all enjoy the occasional indulgence in a cocktail or a slice of cake – but when it comes to our skin, we must remember that ‘everything in moderation has never been truer. Our skin is the first line of defense against toxins entering our bodies, so it makes sense that the less we put on it, the better. However, it doesn’t just stop at what we put on our skin. We must also consume a healthy diet that doesn’t clog our skin’s pores with toxins. Some of the worst foods for your skin are actually ‘skin-sinkers.’ These include dairy products, wheat, and fatty foods. You should also avoid high-sugar foods such as cookies and chips as well as caffeine and alcohol – all of which can cause your skin to age more quickly.
Commit to a skincare routine
Whether a teen or a fifty-year-old, having a skincare routine is essential and should be followed to the hilt. Skincare should be a part of your life every day. Each year, we lose an average of about 30,000 individual skin cells. Therefore, we must replace them with new cells for a healthy, balanced complexion. The best way to keep new cells growing is by committing to a skincare routine. For most people, a skincare routine entails washing their face and applying a mask once a week. However, that is just the tip of the iceberg. Others may prefer to use exfoliating pads or serums that improve the skin’s overall health. At the same time, others may still prefer a more hands-on approach and use face scrubs to remove dead skin cells. You can visit a skin care clinic in Chennai and have a professional dermatologist take a look at your skin.
Invest in a quality cleanser
As discussed above, the key to having clear, glowing skin has a skincare routine that works for your skin type. A high-quality cleanser is a great place to start, as it will remove dirt, oil, and other impurities from your skin without stripping it of its essential oils. This is particularly important if you have sensitive or dry skin. Similarly to moisturizing your skin, using a cleanser daily is essential if you want to maintain a healthy complexion. However, you shouldn’t be using the same cleanser to wash your face as you use to cleanse your hands or scrub your body. Your face, hands, and body are all different and therefore require their type of cleanser.
Using Exfoliation Wisely
As mentioned above, exfoliation is a great way to keep your skin healthy. However, you need to be careful with how often you do it. Ideally, you should be exfoliating your skin once a week. Any more than this, you risk stripping your skin of its natural oils and enzymes that help to maintain a healthy complexion.
Exfoliating once a week also ensures that you don’t over-exfoliate and risk causing irritation or breakouts. Similarly, you should be careful with what type of exfoliator you choose. While scrubs are a great way to exfoliate your skin, you should avoid them if you have sensitive or dry skin, as they can be too harsh and cause breakouts or irritation.
Conclusion
As you can see from this article, there is much more to skincare than meets the eye. However, with the right ingredients, routine, and knowledge, you can achieve clear, glowing skin in no time. From understanding what pH levels mean for your skin to getting insider secrets about how to use apple cider vinegar for better skin – read on for all things skincare from people who live and breathe it every day.
